Episode 231: Are 6 Week Weight Loss Challenges Legit?
Dec 29, 2020 ·
27m 27s
Welcome back! 'Tis the season to get your butt back in shape! You are going to see tons of advertisements for weight loss challenges promising 20+ weight loss on six...
show more
Welcome back!
'Tis the season to get your butt back in shape! You are going to see tons of advertisements for weight loss challenges promising 20+ weight loss on six weeks. Before you sign up, there are big questions that you must consider, and that is what Scott and I will be breaking down into today's episode. Questions like: "What type of training should I be doing?", "What should my diet look like?" and my personal favorite, "How much cardio should I be doing?" will be answered in today's episode.
If you like the podcast please subscribe, rate, review, and share it with a friend!
If you have any questions you'd like Scott and I to answer, write an email to sean@flochfitness.com. See you next time!
show less
'Tis the season to get your butt back in shape! You are going to see tons of advertisements for weight loss challenges promising 20+ weight loss on six weeks. Before you sign up, there are big questions that you must consider, and that is what Scott and I will be breaking down into today's episode. Questions like: "What type of training should I be doing?", "What should my diet look like?" and my personal favorite, "How much cardio should I be doing?" will be answered in today's episode.
If you like the podcast please subscribe, rate, review, and share it with a friend!
If you have any questions you'd like Scott and I to answer, write an email to sean@flochfitness.com. See you next time!
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| Author | Sean LeFloch |
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