Episode 20: The Effects of Sleep on Mental Health with Dr. Rajesh Balagani, Part One
Nov 15, 2023 ·
31m 31s
When you go to bed, are you one of the lucky people can simply turn off the lights and drift into dreamland? Or are you, like millions of other Americans,...
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When you go to bed, are you one of the lucky people can simply turn off the lights and drift into dreamland? Or are you, like millions of other Americans, struggling to fall asleep? In Part One of this Two-Part exploration into Sleep and it's effects on Mental Health, Dr. Rajesh Balagani explains why sleep is so important on a biological level to our larger wellbeing, and how a few simple steps can start to curb poor resting habits in practically everybody's life.
Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com.
Find More Resources from Empathia at:
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Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com.
Find More Resources from Empathia at:
- Website: https://www.empathia.com
- Facebook: https://www.facebook.com/empathiainc
- YouTube: https://www.youtube.com/user/EmpathiaVlog
- LinkedIn: https://www.linkedin.com/company/empathia-inc
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