On today's show my guest Becky Dozeman and I discussed the impact that life transitions have on our burnout experiences, living a maxed out life, and how we often numb ourselves before we name and address our burnout.

Becky Dozeman is a graduate of The University of Michigan with a Master of Social Work degree. She has spent nearly 2 decades gaining experience as a helping professional to support others with parenting, attachment, trauma, mood anxiety disorders. She took a leap into entrepreneurship launched her coaching business in 2021, following God s call on her life to empower Christian women to lean into who God has created them to be. She is passionate about integrating spiritual, mental, emotional, physical, relational health into daily life. Becky supports women through virtual retreats, webinars, short longer term coaching programs to uncover their best yeses for a thriving life.

You can learn more about Becky at:
www.herbestyes.com
https://www.instagram.com/herbestyes/
https://www.facebook.com/becky.dozeman
https://www.facebook.com/herbestyesofficial/
https://linktr.ee/herbestyes

This show's recovery moment is focused on stress, with a visualization of stress as a storm.

Remember to download your FREE Burnout to Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery