My guest today is Trudee. Trudee is an Advanced Practice Nurse and a Clinical Specialist in Psychiatric Mental Health Nursing. She has worked with children, in corrections and with people struggling with substance abuse for decades. We talk about the different stages of creating changes in one's life, different strategies to encourage yourself, blanacing self acceptance with improving your life, and what resources are available to anyone struggling with mental health.

For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!

Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH