Self care. It's a relatively new term as far as understanding mental health is concerned when it comes to the general population, but it's not often something people really think about in regards to their own well-being. Like in Mexico, where Deborah Loffler says people think about self care more as going to the gym to get physically fit rather than in their own minds. Or in New Zealand, where Jolie Wills says people are really starting warming up to the idea after the Christchurch earthquake. In Part 2 of this special panel on Mental Health around with World, Jill Sanchez returns with guests Deborah, Jolie, Steph Evans, and Sara Laskowski to talk about normalizing mental health care, and the kinds of barriers we tend to put up around ourselves, our homes, and our workplaces, that can get in the way.
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