Lauren Has been a Trainee and friend of mine for the past three years. Having had no background in athletics, it was a scarey change for her to start working with a strength coach. We talk about her feats of strength both inside and outside of the gym, what it's like having a son with autism, and how strength training has helped her be even more badass as a Mom and person in her 50's.

Check out On Track Physical Therapy and Functional Training at ontrackhealth.net. Email myself Ren@ontrackhealth.net or Brian (owner) Brian@ontrackhealth.net for a free one week trial of our small group programs! Physical Therapy and One on one Training also available.

Follow me on Instagram and TikTok @coachrenfts
Facebook: Ren Collier
Youtube: Fortitude Training Systems

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH