Episode 15- Optimize Your Nutrition To Optimize Your Mind & Body
Feb 23, 2021 ·
24m 8s
Everyone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect...
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Everyone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect us.
•The food you put into your body has an effect on your physical appearance, energy levels, bodily processes and how well your brain functions.
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•The food you put into your body has an effect on your physical appearance, energy levels, bodily processes and how well your brain functions.
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| Author | Tonika Outerbridge |
| Website | - |
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