Welcome back to FWL podcast!

Strap in for a dense, diverse, and informative conversation with Ian Kaplan.

Ian Kaplan is a fitness coach, performance consultant and chiropractic medical student at Keiser University School of Chiropractic Medicine. He has helped a variety of athletes across multiple sports from the youth to the professional level. He has also helped people balance health and fitness priorities to achieve meaningful long term goals. One of his current focuses is working with competitive Crossfit athletes, coaching competitors from the local level to teenage group appearances at Wodapalooza, Granite Games, and the CrossFit Games. He recently took a position as a contributor and research analyst at Hybrid Performance Method.

We spoke about:
Training elite Crossfit Competitors
How to train properly
The role of a coach
Our relationship with pain
and much, much more!

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