Episode 14: Live in person

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Episode 14: Live in person

Jul 9, 2023 · 1h 21s

Comments

Nick

9 months ago

Thanks for another great show

Nick

9 months ago

3x10 and with one min rest between sets hahah

Russell Bowman

9 months ago

Not enough people that want to be horses

Russell Bowman

9 months ago

Mash made a youtube vid explaining his progression and he intentionally pushes the weight on blocks and then progresses to hangs then to floor throughout the training cycle. Conjugate style variation slowly moving to more specific lifts

Nick

9 months ago

I snatch 10kg more from blocks than floor, so there’s really no need for me to go from blocks. Need to get stronger or better positions from the floor

Nick

9 months ago

Or deficits

Nick

9 months ago

Snatch DL + snatch or clean DL + clean in complexes

Russell Bowman

9 months ago

That used to be me. Just lift more from the floor and stop hip lifts

Nick

9 months ago

Tiger woods has a coach. Enough said

Nick

9 months ago

Holy fuck this pod is getting me fired up to lift lol

Ryan Sester

9 months ago

True lol, if someone chirps at me while im lifting and snatching their squat in training then im throwing down

David McKellar

9 months ago

That just made my AirPods ring in my ear

David McKellar

9 months ago

Ex. If someone is snatching 150, don’t be in the way

David McKellar

9 months ago

I agree with Sester mostly. When newer people ask about etiquette, I tell them the rule of thumb is that if you can’t do the lift at the weight someone else is, be respectful and not in front of them

Ryan Sester

9 months ago

Unless they are right in front of you staring in your eyes lol

Ryan Sester

9 months ago

If you train in new gen weightlifting gyms you have to get used to lifting with people in front of you imo

David McKellar

9 months ago

Does said WL gym have an actual team that trains there daily?

David McKellar

9 months ago

Name the name, Russell