John, Kelly and Good Morning Callum talk through a great week of training including a track session, the Towpath 5K and Ashton Court parkrun

In Kelly's Corner we talk about marathon racing daps!

AND - we have an interview with Andrew Heyes after representing GB at the European Championships Marathon last week. Andrew has a marathon PB of 2:13 which he ran at Manchester this year and is one of the nicest and smartest guys in the sport!

Have a good week legends,

Cheers,

The SMM Team