This week, John and Kelly are joined by Laurence "Sandbag" Caird!

We debrief the Bristol & West Open Meeting Track 3000Mtr Race we all did which includes some interviews with winners such as Jack "Banny" Bancroft, Good Morning Callum and also1:53 800Mtr runner Ted Chamberlain!

We reflect on wrecked calves and ANOTHER parkrun first finisher for Kelly.

Thanks for listening and thanks for your support!

Cheers,

The SMM Team