Episode 11- Drop It Likes It's Hot! All About The Squat!
Oct 11, 2021 ·
43m 41s
The squat is widely considered the kind of all exercises. It works many muscles of the body all at once and can help us maintain health, strength, and longevity. In...
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The squat is widely considered the kind of all exercises. It works many muscles of the body all at once and can help us maintain health, strength, and longevity. In this episode I discuss how to properly perform a squat, different variations you can use, as well as common problems and how to fix them.
Check out my sponsor On Track Physical Therapy and Functional Training at ontrackhealth.net for services and group training schedule.
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
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Check out my sponsor On Track Physical Therapy and Functional Training at ontrackhealth.net for services and group training schedule.
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
Information
| Author | Ren Collier |
| Website | - |
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