Take-aways:
-Emotional freedom technique (EFT) or tapping while talking through something releases tension throughout the nervous system
-Our emotions affect our physical bodies
-The starting place for tapping can be recognizing an emotion and tapping through it, or consciously recalling a traumatic memory and tapping through that
-Opening up your subconscious mind and releasing resistance helps your mind and body process through your stored emotions
-We can change our future by changing our now
-It’s completely okay to keep coming back to the same emotion or same memory - there can be multiple levels to work through
-Underneath our emotions are physical sensations. When you recognize these sensations, you don’t have to use tapping, you can be aware of the sensations and then let them go
-Releasing stored emotions can result in real, physical changes
-Many diseases have a psychosomatic component - there is nothing to be embarrassed about that our minds and bodies are intricately connected
-Accept what you are feeling - the power will dissipate

Tag me (@nfppharmacist) and Ann (@ann.hince) and let us know your take-aways!

Mentioned/related episodes:
Episode 104: What is the Enneagram? Ft. Danielle Allen, enneagram coach
Episode 34: Resolving the Touch Crisis - Ft. Dawn Bennett, author of “The Touch Crisis”
Resources:
Ann Hince YouTube channel: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
Book: A Pathway to Insight: https://www.amazon.com/Pathway-Insight-Re-capture-your-childhood/dp/B08N9P9LP6
Ann’s website: https://annhince.com/
Ann Hince Facebook page: https://www.facebook.com/AnnHinceWisdom

What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist