Lauren's still on her hols - she spectated at the Boston Marathon today!! We will properly chat about this when she is back :-)

John & Kelly share hosting duties with previous guest, now 2:33 marathoner, pretty good podcaster (checkout Let The Gains Begin) Andrew Drake!

We review Andrew's build up, training and race day at Manchester.

We go into Kelly's Corner and discuss the importance of... toilets!

This week's Patreon is James West = https://www.strava.com/athletes/35642565

Please become a Patreon like James - support the show!

Cheers Legends,

The SMM Team!