Episode 10: Healthy Body, Healthy Mind with Karen Kirkness
Jan 28, 2021 ·
56m 59s
Many are feeling the physical as well as mental effects of being cooped up during another lockdown. Karen Kirkness, a leading light in ashtanga yoga, joins me to discuss the...
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Many are feeling the physical as well as mental effects of being cooped up during another lockdown. Karen Kirkness, a leading light in ashtanga yoga, joins me to discuss the many benefits of yoga and why it is so powerful in developing a strong body, healthy mindset and greater self-awareness. Subscribe at www.juliettelee.co.uk to receive monthly inspirational episodes.
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| Author | Juliette Lee |
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