In Episode 092, we sit down with Dr. John Jaquish to find out why weightlifting and cardio are a waste of time. While it may sound like a click-bait title, Dr. Jaquish brings up some very compelling arguments around why your expectations around weightlifting and cardio may be misplaced. He talks about his own personal experiences around training, shedding fat, building muscle and strengthening bones. Dr. Jaquish also discusses the device he invented to build bone density, muscle strength and overall lean body mass, and identifies the reasons he believes it provides superior results to conventional weightlifting and cardio, particularly when it comes to muscle development and fat burning.

John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic responses to those loading events. The device was designed to trigger the effects of high-impact loading, but without the risk of injury. Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in advancing the health and wellbeing of people all around the world. He frequently presents on the topics of osteogenic loading and whole body vibration and has disseminated his research at the World Congress on Osteoporosis, the Medical Wellness Association, multiple ageing/age management conferences, and the Google campus. Writings include multiple peer-reviewed publications in medical journals, and the book Osteogenic Loading. Dr. Jaquish has recently been invited to participate on the editorial board of Diabetes Open, a peer-reviewed medical journal.

You can find out more information on Dr. John Jaquish via the following links:

Website: https://www.doctorj.com

Instagram: https://www.instagram.com/drjaquish/

YouTube:https://www.youtube.com/c/JaquishBiomedical

Facebook:https://www.facebook.com/drjaquish/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen