Ep2 Being Mindful and Conscious in Your Relationships
Oct 30, 2018 ·
30m 8s
- In this episode of the Better Relationships podcast, Dr. Da Hawk discusses consciousness and mindfulness as key elements in building healthy relationships. - - The discussion begins with an...
show more- In this episode of the Better Relationships podcast, Dr. Da Hawk discusses consciousness and mindfulness as key elements in building healthy relationships.
- - The discussion begins with an exploration into societal imbalances caused by a dominance of left-brain thinking and unconscious living, leading to disconnection, lack of empathy, dissatisfaction despite achievements etc.
- - Dr. Hawk advocates for a balanced approach between left and right brain activities to promote conscious living that fosters wellbeing and happiness.
- - Consciousness is defined not only as self-awareness but also awareness about one's environment mental activity influencing choices made; it denotes an inner knowing of existence including sensations thoughts emotions motivations intentions before they manifest into actions - truly empowering!
- - Mindfulness is introduced as recognizing patterns in our behavior which can help us transition from focusing on discomfort towards wellbeing.
- - The concept of 'pattern interruption' is discussed: breaking unhelpful cycles (thoughts, actions or relationships) can bring positivity into your life.
- - Self-consciousness often carries a negative connotation but here it refers to awareness about oneself; your thoughts, beliefs and choices being deliberate & intentional.
- -The importance of present moment awareness while calmly acknowledging feelings & sensations without judgment or comparison is emphasized upon.
- -Finally we learn that being fully present without distraction allows for incredible revelations that aren't typically taught or acknowledged by society.
For more insights tune in to the full episode!
Information
| Author | Dr. Dar Hawks |
| Website | - |
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