Today's show is focused on our physical health with my guest Felicia Malone. Getting fit and healthy is all about creating healthy habits and listening to your body. I talk with Felicia who will share her own personal story. Hearing real stories that other women can relate to for me is more empowering instead of hearing the usual statistics about physical health and fitness. Plus, I share some of my own personal experience during my Breast Cancer treatments challenges with weight gain and creating healthier habits.

It's important that we get moving and create better eating habits. Our physical health is key to our emotional, mental, and physical health. So, let's get moving. Join our Podcast group on Facebook Sistha's Conversations Podcast and follow Sistah's Place on all social media.
Learn more about Felica Malone by visiting her website at http://www.feliciamalone.com/

Don't forget to get a copy of Ruth's Awakening at
https://www.amazon.com/Ruths-Awakening-Story-Felicia-Malone-ebook/dp/B00P07HHAE/ref=sr_1_1?dchild=1&keywords=felicia+Malone&qid=1618545612&s=books&sr=1-1