Explicit
Ep. 91: Long-term Planning w/Data Driven Strength (part 1)
Dec 22, 2020 ·
32m 45s
In part one of our "Planning Training" series, the bois from Data Driven Strength and I cover the good and bad in our respective field, long-term planning, how their training...
show more
In part one of our "Planning Training" series, the bois from Data Driven Strength and I cover the good and bad in our respective field, long-term planning, how their training model differs from strict block periodization, and we being to talk programming for muscle size.
This was a short show, due to poor time management on my end, but it just means this will end up being a multi-part series.
Enjoy.
Their accounts to follow:
https://www.instagram.com/datadrivenstrength/
https://www.instagram.com/zac.datadrivenstrength
https://www.instagram.com/josh.datadrivenstrength
https://www.youtube.com/channel/UCN9PJG-XLGzLnA9E8VddKDg
My IG:
https://www.instagram.com/josh_philwl/
show less
This was a short show, due to poor time management on my end, but it just means this will end up being a multi-part series.
Enjoy.
Their accounts to follow:
https://www.instagram.com/datadrivenstrength/
https://www.instagram.com/zac.datadrivenstrength
https://www.instagram.com/josh.datadrivenstrength
https://www.youtube.com/channel/UCN9PJG-XLGzLnA9E8VddKDg
My IG:
https://www.instagram.com/josh_philwl/
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