Ep. 7 Movement Diversity and Play
Sep 3, 2021 ·
38m 59s
Why you should consider shaking it up and getting a little silly sometimes. Movement diversity is one key you can use to get out of adaptation, stimulate your brain and...
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Why you should consider shaking it up and getting a little silly sometimes. Movement diversity is one key you can use to get out of adaptation, stimulate your brain and make your nervous system happy! Amy and Brain get into ways you can do this on todays podcast of All things GOOD for you.
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| Author | Amy Christenson Brian Bowen |
| Website | - |
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