EP 6. Co-Regulating Couples with Cherie and Paul
Jan 14, 2023 ·
1h 5m 55s
Learning to work through conflicts as a couple is not just you now; it’s you throughout your life, and facing your past in your relationship can be complex and damaging. ...
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Learning to work through conflicts as a couple is not just you now; it’s you throughout your life, and facing your past in your relationship can be complex and damaging. In this episode, Heather, Daav, Cherie, and Paul talk about the aspects of Brainspotting and how it has helped shape their relationships with each other, their children, their clients their healing journeys. A few topics:
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- You can disagree while validating the other and come to a solution that works for you.
- Not allowing emotion to fuel the conversation and learning to create consciousness.
- You can’t get to a resolution without really listening to your partner.
- The other perspective is that if you put yourself into the person’s views, do you lose yourself and become stuck in the other person’s viewpoint?
- If you’re listening to and validating but not agreeing with the other person’s perspective, is it a manipulation to get your way?
- It’s not about being right or wrong
- It’s about being heard
Information
| Author | Heather Corbet |
| Website | - |
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