Ep. 5 - The Importance of Sleep
May 26, 2021 ·
1h 2m 5s
The Body Talk Podcast Ep. 5: Sleep- I talk with sleep expert Dr. Mayank Shukla about the importance of sleep as it relates to our physical and mental health and...
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The Body Talk Podcast Ep. 5: Sleep- I talk with sleep expert Dr. Mayank Shukla about the importance of sleep as it relates to our physical and mental health and overall well being. We cover quality versus quantity sleep, circadian rhythm, and how poor sleeping hygiene can shorten your life expectancy.
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| Author | Viveca Williams |
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