Ep. 5- HIIT vs. Steady State Cardio
Jan 11, 2021 ·
38m 16s
Ever wondered if there really is a faster way to burn fat? Today, Tony breaks down the difference between high intensity interval training (HIIT) and steady state cardio (LISS). While...
show more
Ever wondered if there really is a faster way to burn fat?
Today, Tony breaks down the difference between high intensity interval training (HIIT) and steady state cardio (LISS).
While all exercise is important, it's critical you know why you're doing it to get to your goals as efficiently and safely as possible!
Share this episode to your social media and tag @bewellhwc and @tonydg to tell us what you learned from this episode!
show less
Today, Tony breaks down the difference between high intensity interval training (HIIT) and steady state cardio (LISS).
While all exercise is important, it's critical you know why you're doing it to get to your goals as efficiently and safely as possible!
Share this episode to your social media and tag @bewellhwc and @tonydg to tell us what you learned from this episode!
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| Author | Bailey French |
| Website | - |
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