EP 5 Fit for Life with Unleash Fit's Alejandro Terrazas
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Nov 22, 2023 ·
50m 11s
On a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash...
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On a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash Fit. This is a great episode to listen and take notes espeically as we enter the holiday season. Topics discussed:
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev
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- Mobility for life
- Arthritis
- Habitual Movement
- Food Lifestyle for bones and testosterone
- The importance of warming up
- How well do you know your body.
- Your health is an envestment in time and money
- The foundation of your body is your feet!
- Realistic planning for your health and fitness
- Proper recovery
- Importance of sleep
- Focus on the inside
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev
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| Author | Host: Steve V. Rodriguez |
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