Ep 36 Managing Divorce Anxiety
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Apr 24, 2022 ·
23m 58s
The root cause of anxiety begins in the mind, and it travels to the body. Therefore, divorce anxiety starts as thoughts, and appears in the body as some level of...
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The root cause of anxiety begins in the mind, and it travels to the body. Therefore, divorce anxiety starts as thoughts, and appears in the body as some level of stress. Uncertainty, unfairness, and misperception all produce divorce anxiety. In this episode, Steve shares the importance of using breath work to reverse divorce anxiety and calm the mind.
"A Man's Journey Through Divorce" Patreon Page:
https://www.patreon.com/bePatron?u=72246018&redirect_uri=https%3A%2F%2Fyoutreecoaching.com%2Fsupport-tools%2F&utm_medium=widget
Take the Divorce “Suckiness” Assessment:
https://youtreecoaching.com/divorce-assessment/
You Tree Support Tools
https://youtreecoaching.com/support-tools/
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"A Man's Journey Through Divorce" Patreon Page:
https://www.patreon.com/bePatron?u=72246018&redirect_uri=https%3A%2F%2Fyoutreecoaching.com%2Fsupport-tools%2F&utm_medium=widget
Take the Divorce “Suckiness” Assessment:
https://youtreecoaching.com/divorce-assessment/
You Tree Support Tools
https://youtreecoaching.com/support-tools/
Information
| Author | Steven Schleupner |
| Website | - |
| Tags |
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