A conversation with Michael Wardian ultra-marathon runner and holder of multiple marathon world records.

He’s an ultra-marathoner and also an endurance coach that has racked up a pretty phenomenal record of marathon and ultra-marathon finishes and records. He’s completed double digit 100 mile + ultra-marathons, and is the world record holder for the World Marathon Challenge where he ran 7 marathons on 7 continents in 7 days at an average time of 2:45:57.

We talk about his origin story. We spend the lion share of the time talking about running, nutrition and training science and attempt to deconstruct how it is that he’s able to perform the way he does.

We talk about where he’s at now in life and some of the next big running endeavors.

Michael gives his running advice to non-runners and experienced runners allowing runners of all abilities to get something valuable out of the podcast.

About Michael Wardian
http://mikewardian.com/

Mike Wardian Coaching
https://www.chaski.run/team-collection/mike-wardian

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