Join me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues.

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- Instagram: https://www.instagram.com/markmetry/
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- Email: markmetry722@gmail.com

Connect w/ Dr. Drew:
- Instagram: https://www.instagram.com/drewramseymd/
- Website: https://drewramseymd.com/
- Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/

LYRICS

getting these, vitamin d’s & omega 3’s
serotonin not free,
trying to level up my frozen brain
with nutritional psychiatry

woah
throwback to the days
fueled with nothing but Lays
we didn’t get back then,
cuz the only thing that we had was chocolate glazed

but now
we eat to beat depression and anxiety
but when we livin a modern society
that beats and poisons us quietly,
neurotransmitters firing tirelessly

anxiety jitters it’s making us bitter,
I whip out the strength I had to survive the winter,

but I, but I, but it feels like I can’t though

tryna to eat more plants that grow
tryna do this to help out my depressed bro
that fell down a dark hole
ive been there, I lost control, too
let’s change what’s in your bowl and the blues

change your life
how
change your mindset
how
change your beliefs
how
change the way that you
breathe n eat right now

why?
because what you consume
on the daily, creates your mood
mainly,
you eat the green beans or the cake that's tasty

but Doctor Drew Ramsey
helped me ditch the candy
help me be the man I knew I can be
grew up eating fish filet,
now I'm eating steak filet mignon,
cuz I switched the demons up for reasons