Most of the ideas in strength and conditioning can quickly overcomplicate training. Is sport specificity necessary? What matters most (and when), movements or load? How important is maximal strength? In...
show moreAuthor | Philosophical Weightlifting |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Browse Spreaker Catalogue to discover great new content
Browse Spreaker Catalogue to discover great new content
It's so quiet here...
Time to discover new episodes!