Ep 230 - Focus, Mindset, and Meditation
Sep 19, 2018 ·
18m 44s
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Description
In this week's "Why Meditate?" episode, I talk about using meditation to train your ability to focus - and how a growth mindset can help. New to meditation? Pick up...
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In this week's "Why Meditate?" episode, I talk about using meditation to train your ability to focus - and how a growth mindset can help.
New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by danielle macinnes.
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New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by danielle macinnes.
Information
| Author | Esther M Palmer |
| Organization | Esther M Palmer |
| Website | - |
| Tags |
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