This was an episode for the books! Chris, Max, and I deep dive on the different fitness qualities necessary to maximize weightlifting performance, along with different tests you can use to measure their development.

From work capacity to maximal strength to peaking, it can be hard to know how effective the program has been. This podcast will arm you with much of the knowledge you need to ask the right questions and provide the correct answers.

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Christopher Taber (researchgate.net)

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