Ep 2 - More on Rituals, Bus Bench Substitutions, Competing Hungover, and More
Sep 12, 2019 ·
35m 20s
Dan covers a lot in this episode. He starts with a more in depth explanation of rituals after some further discussion on the [Facebook Page](https://www.facebook.com/CoachDanJohn1/). Then, Dan spends a lot...
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Dan covers a lot in this episode. He starts with a more in depth explanation of rituals after some further discussion on the [Facebook Page](https://www.facebook.com/CoachDanJohn1/). Then, Dan spends a lot of time looking at the differences between Park Bench and Bus Bench programs, when and how they should be adjusted, and really explains how loaded carries are supposed to be used. Most of the second half the episode is a discussion on the value of repetitions and some keys to success in lifting and all things.
Thanks for listening!
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Have a question? Send it to podcast@danjohnworkouts.com
[Dan John Workouts](www.danjohnworkouts.com)
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Thanks for listening!
---
Have a question? Send it to podcast@danjohnworkouts.com
[Dan John Workouts](www.danjohnworkouts.com)
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| Author | Dan John |
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