Sergii Putsov is the definition of Theory to Practice. From coming up in the Ukranian weightlifting system to earning his PhD studying the sport of weightlifting, you'd be hard pressed to find someone more qualified to discuss the sport.
In this episode of the podcast Sergii and I deep dive on the concept of "Active Rest", exploring what athletes should do in the short time immediately after a major competition. We also discuss Europeans and, what seems to be a very hot topic, how to grow the sport of weightlifting.
Follow Sergii:
SERGII PUTSOV 🇺🇦 🏋🏻♂️ (@putsoff) | InstagramOleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | InstagramSeminars:
WEIGHTLIFTING SEMINARS by Oleksiy Torokhtiy – Torokhtiy WeightliftingFollow me and get coaching!
https://www.instagram.com/josh_philwl/
Follow Max and get coaching!
https://www.instagram.com/max_aita/
Save 10% on all Virus products using the code PHILWL
VIRUS // Performance - Official Online Store (virusintl.com)Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Buy our book:
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/
Support me by using my code when you make a purchase through Weightlifting House:
https://www.weightliftinghouse.com/ code
PHILWLEarth Fed Muscle:
https://www.earthfedmuscle.com/Check out the AI:
https://weightlifting.ai/