Explicit
Ep. 171: Work Capacity, General Training, & CrossFit | Alex Bailey
Sep 1, 2022 ·
50m 20s
In this episode of the podcast, we were joined by Alex Bailey (formerly LaChance). We talked all things work capacity, including general training, transitioning from an off-season to meet prep,...
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In this episode of the podcast, we were joined by Alex Bailey (formerly LaChance).
We talked all things work capacity, including general training, transitioning from an off-season to meet prep, and how CrossFit can be beneficial for weightlifters.
Check out our seminars in Calgary on Sept. 10th and 11th:
Powerlifting: https://maxsgym.pike13.com/pack_products/795776
Weightlifting: https://maxsgym.pike13.com/pack_products/795775
SuperTotal: https://maxsgym.pike13.com/pack_products/795779
Follow Alex:
https://www.instagram.com/alexlachancetraining/
Check out Max's work:
https://www.instagram.com/max_aita/
https://www.teamaita.com/
Check me out for 1:1 Remote Coaching:
https://www.instagram.com/josh_philwl/
https://www.philosophicalweightlifting.com/
show less
We talked all things work capacity, including general training, transitioning from an off-season to meet prep, and how CrossFit can be beneficial for weightlifters.
Check out our seminars in Calgary on Sept. 10th and 11th:
Powerlifting: https://maxsgym.pike13.com/pack_products/795776
Weightlifting: https://maxsgym.pike13.com/pack_products/795775
SuperTotal: https://maxsgym.pike13.com/pack_products/795779
Follow Alex:
https://www.instagram.com/alexlachancetraining/
Check out Max's work:
https://www.instagram.com/max_aita/
https://www.teamaita.com/
Check me out for 1:1 Remote Coaching:
https://www.instagram.com/josh_philwl/
https://www.philosophicalweightlifting.com/
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