IGF-1, an anabolic peptide hormone known as Insulin-like Growth Factor 1, is a marker tested through our blood panels that is often misunderstood. We are discussing what this marker is, why it's important, and what we can do to optimize IGF-1 through nutrition and lifestyle practices.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #IGF-1