Ep 163: Sleep Hygiene Pt II
Dec 2, 2022 ·
17m 57s
We are taking a deeper dive into supplements, nutraceuticals, tracking sleep, and more! Understanding the do's and don'ts of sleep, combined with all of the lifestyle factors discussed in the...
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We are taking a deeper dive into supplements, nutraceuticals, tracking sleep, and more! Understanding the do's and don'ts of sleep, combined with all of the lifestyle factors discussed in the previous episode can really make a major shift in getting the most restful night's sleep!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#SleepHygiene
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Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#SleepHygiene
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