Fitness is a centerpiece in both of our lives, which is why in this episode we focus on health and wellness. We understand that when you set your goals in January expectations were quite different in terms of how 2020 was going to unfold, but it’s not too late to get back on track and make fitness and food choices that energize, motivate, and put purposeful pep back in your step. One of the most popular topics we get asked about is weight loss - we're all about body positivity, but that doesn't mean you can't improve upon eating habits and staying active during your day so you not only look good, but feel good too.

All this, plus a chance to win a Rad Series ebook to help you achieve your fitness goals. Ready for some of Rad's Fitlosophy? Let's get started!