Ep 12 Cultivating a mindfulness and meditation practice
Jun 23, 2023 ·
43m 4s
How to have a mindfulness practice, or rather, how to be mindful, is a skill that everyone can benefit from nurturing. In this video, I look at what mindfulness and...
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How to have a mindfulness practice, or rather, how to be mindful, is a skill that everyone can benefit from nurturing. In this video, I look at what mindfulness and mediation are, what benefits they give you, and ways to bring these practices into your day-to-day life. All made as simple as possible
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| Author | Liz Jones |
| Website | - |
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