Part 3 of 3 with Diane Musho Hamilton, a Zen teacher, co-founder of Two Arrows Zen, and author. In this episode, she speaks to me about Integral Theory and how to manage "the new normal".

In this episode we talk about:

-The new normal, the degradation in our civil conduct and polarization, and why there is still hope.
-The false sense of safety in separateness and how commonality and belonging is soothing to the nervous system.
​​-How cultivating the right kind of meaning-making and having sense of purpose in our own lives can make us more resilient.

For more information about Diane’s work, please visit: www.dianemushohamilton.com