Folks I made an attempt in talking about health and wellness on this episode. I will be brutally honest I went off old notes and my chicken scratch got the best of me. The seed oil section was rough and I apologize, the segment on phthalates was better. I did misquote a tad, but bare with me. I should do this episode over again, but I deciced to post it as a reminder to improve. I will continue to improve for my family, you my listeners, and myself. The point of this episode is to help others see how dependent we are on a fragile system and to encourage to become more self-sufficien to become more physically whole and spiritually whole.