EP.1: Mr & Mrs Silent Partner (Silent Treatment During Conflicts)
Nov 11, 2019 ·
32m 20s
The silent treatment is a terrible and complicated pattern we learn early on as a child, hence it's such an ingrained addicted behaviour. We learn this pattern of coping by...
show more
The silent treatment is a terrible and complicated pattern we learn early on as a child, hence it's such an ingrained addicted behaviour.
We learn this pattern of coping by shutting somebody out as a way to punish them for not seeing things from our point of view or due to disagreement or conflicts.
This kind of treatment is counterproductive, manipulative and doesn't show any respect to our spouse at all.
How to stop the habit of the silent treatment.
-- Become aware and sensitive to what had happened.
-- Do not character assassinate your spouse by calling them rude or selfish or the most horrible person
-- Change your words from you to I. Put yourself as the one feeling in a certain way and not direct attack to your spouse.
-- Sincerely and genuinely apologise to your spouse as soon as you are able. Don't delay.
Share, comment and help us reach more couples with our married life podcast messages.
show less
We learn this pattern of coping by shutting somebody out as a way to punish them for not seeing things from our point of view or due to disagreement or conflicts.
This kind of treatment is counterproductive, manipulative and doesn't show any respect to our spouse at all.
How to stop the habit of the silent treatment.
-- Become aware and sensitive to what had happened.
-- Do not character assassinate your spouse by calling them rude or selfish or the most horrible person
-- Change your words from you to I. Put yourself as the one feeling in a certain way and not direct attack to your spouse.
-- Sincerely and genuinely apologise to your spouse as soon as you are able. Don't delay.
Share, comment and help us reach more couples with our married life podcast messages.
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| Author | Chindah Chindah |
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