Back with more news and interviews from across the English Ice Hockey Association.

Headlines from return to play, NIHL cup competitions, EGM format confirmed and board nominations, coaching courses are back and three-days of fixtures this weekend including GB University teams on Friday.

INTERVIEWS

BUIHA and GBU very own Richard Gray, aka Rambo to everyone, joins Craig to talk about BUIHA in lockdown plus the upcoming GBU challenge games with senior league opposition. And manages to plug both his podcast and YouTube series at the same time! Follow @BUIHAInfo on Twitter and Facebook to catch up on their pod, and for the streaming links for Friday night.

NOTE: Rambo's cycle challenge is 510 miles to raise £510 for Sporting Memories, a dementia charity using archive sporting photos and memorabilia to tackle the effects of the horrible disease. The online page for donations is https://www.justgiving.com/fundraising/buihagreennationals

Second guest is Matt Bradbury head coach of Nottingham Lions. Matt talks about his side's return to play, the development ethos paying dividends and plans for Sunday night in front of the television. Follow @_thelionspride on Twitter and watch their home games for free on Lions TV on YouTube.

The EIHA Podcast is a march74sports production for the English Ice Hockey Association.

Follow @eiha_official on Twitter or visit the website at www.eiha.co.uk for all the latest news from around the Association.

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Theme music: Chaos At The Spaceship by Out of Flux

Running time: 36 minutes