E64 | My Mental Health Struggles
Jun 27, 2022 ·
33m 26s
In this episode, I want to talk about my mental health as I have found life difficult this year. It's common to look at other people and think they have...
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In this episode, I want to talk about my mental health as I have found life difficult this year. It's common to look at other people and think they have it all figured out, that you are the only one struggling. I feel the more open we are about mental health, the more it helps others realise that these feelings are normal and that they will pass. In this episode I talk about:
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- Wim Hof, The Ice Man.
- Reframing 'I can't', 'I am struggling', I am not well' with the opposite, even if I don't feel like it (I am feeling great etc.). Unless I am sharing this statement to seek help.
- Finding small ways of taking control of my brain, such as having a cold bath, focussing on my breath for 60 seconds, and having a positive mantra I say over and over again (to stop negative thoughts).
Information
| Author | Michelle Lloyd |
| Website | - |
| Tags |
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