E5. Ashtanga Vinyasa is Not Ashtanga Yoga! (Part I)
Sep 17, 2022 ·
14m 15s
Last week, we discovered that yoga postures can be practiced in many different styles, and one of those styles is called Ashtanga Vinyasa. However, when it comes to philosophy of...
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Last week, we discovered that yoga postures can be practiced in many different styles, and one of those styles is called Ashtanga Vinyasa. However, when it comes to philosophy of yoga, there is also something called Ashtanga Yoga, and this is where a lot of people get tangled.
Ashtanga Primary Series was the point of entrance of the physical practice of yoga when yoga “arrived” at the American Continent from India. And everyone went crazy with that dynamic, sweaty, strong, and demanding way of practicing postures. BUT there is something known as Ashtanga Yoga, and it has nothing to do with breathing and holding poses. So, let’s join Eli & Deepak Sharma to decode the difference once and for all!
show less
Ashtanga Primary Series was the point of entrance of the physical practice of yoga when yoga “arrived” at the American Continent from India. And everyone went crazy with that dynamic, sweaty, strong, and demanding way of practicing postures. BUT there is something known as Ashtanga Yoga, and it has nothing to do with breathing and holding poses. So, let’s join Eli & Deepak Sharma to decode the difference once and for all!
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