E24:Mental Health Building with Success Trainer Aanchal Vashistha
Jun 23, 2020 ·
50m 2s
S3 E8: On this episode of Unsugarcoated with Aalia, Aalia is joined by a familiar face—Author and Certified Success Trainer Aanchal Vashistha(@aanchalvash). Aanchal shares her powerful story(3:55) and speaks on...
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S3 E8: On this episode of Unsugarcoated with Aalia, Aalia is joined by a familiar face—Author and Certified Success Trainer Aanchal Vashistha(@aanchalvash). Aanchal shares her powerful story(3:55) and speaks on the importance of mental health building(10:10). Aalia and Aanchal push the theme of mental building throughout the episode, as they detail healthy ways to exhibit emotions(15:45) and the positive effects of choosing joy over comfort(22:35). After describing her mentorship under the legendary Jack Canfield(24:05), Aanchal breaks down her not-for-profit organization Reach Out Together and the effect COVID-19 has had on the company’s annual collaborative event with Unsugarcoated Media—EmpowerCon(27:30). Aanchal ends the episode by offering certified advice on mental improvement(35:30), guiding Aalia through mental exercises(38:10) and outlining how to spot the signs of mental illness(44:20).
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