E18. The Myth of the "Perfect" Yoga Pose
Dec 17, 2022 ·
16m 27s
Most yoga alignment books and courses teach the “aim”, the ultimate physical appearance of the yoga pose. And that’s fine, it’s needed! We need to have a point of reference...
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Most yoga alignment books and courses teach the “aim”, the ultimate physical appearance of the yoga pose. And that’s fine, it’s needed! We need to have a point of reference of what a yoga asana looks like, so we can move our body -and mind!- in that direction.
However, when that ultimate physical form becomes the only goal of the practice, we can become frustrated, feel inadequate, and even injure ourselves.
By now, I hope, we know that yoga postures are only one of the many ways we can use to have a healthy and functional body that helps carry on through our spiritual journey.
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However, when that ultimate physical form becomes the only goal of the practice, we can become frustrated, feel inadequate, and even injure ourselves.
By now, I hope, we know that yoga postures are only one of the many ways we can use to have a healthy and functional body that helps carry on through our spiritual journey.
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