In this episode Ryan Golec is back to talk all about our foot fetish....so obviously we're referring to how we need to be able to transfer power into the ground with our feet...what did you think we were talking about? Whether you have "flat feet", "high arches", "rigid", "floppy", or an "even" foot strike, we can all improve our positioning from standing and walking to more explosive speed and agility by training our feet to "grip" the ground. If you are interested in seeing some of the drills we are talking about we have included them in the links below. Thanks again for listening. If you think this podcast has helped you please write a review and share it, it really does help us grow!

To contact Ryan:
www.performancedu.com
Instagram @movementmechanix

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Links to videos:
Foot"ball" SMR
https://youtu.be/XAqDejQBpZs
Athlete Ankle Anchors
https://youtu.be/ApnHJjQD2mo
Foot Supported Bird Dog
https://youtu.be/WgQAnzrBRgo
Pallof Press Alphabet
https://youtu.be/BkkPa2HC-0Q