Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

This weeks question is :
“If I am running late at night (when I can squeeze it in my day), should I be refuelling afterwards, because I know that aids recovery, or should I not in case in disrupts sleep and does not aid recovery?”

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

That’s the end of this season but continue to send in your questions to feature on the next season of Ask Dr Hazel.