Explicit
Dunk Life Laws - Sleep 3/7
Aug 19, 2020 ·
22m 16s
My #1 Habit!! The misconception is that it’s easy to sleep more! It’s one of the most difficult but most beneficial habits. Your brain & body simply aren't at full...
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My #1 Habit!! The misconception is that it’s easy to sleep more! It’s one of the most difficult but most beneficial habits. Your brain & body simply aren't at full capacity if you get less than 7 hours. Compounding that every day leads to injuries, poor decision making and death. To start this habit try just picking a bed time and watch how many other habits blossom and grow as a result. You must UNWIND to WIN! Let's GOO!! ... to sleep.
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| Author | Steven Celi |
| Website | - |
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