Relationships is our link to mental and physical health//Why love isn’t always enough//Have to love self
WORKING RELATIONSHIPS IN THE #metoo ERA: Guest: Tracy Lawrence (IN STUDIO)//Teaches senior level men how to interact with women
WORKING RELATIONSHIPS IN THE #metoo ERA: Guest: Tracy Lawrence Cont’d//real life tips of what to and not to do in workplace//work is a mating marketplace – how to navigate
Extroverts alert: How to be quiet and reflective>read a book for an hour// solo mountain hike//invite one friend to dinner//eat meal solo in restaurant//
Why Night Owls have more sex and morning larks have more children//nights owls tend to be more extroverted, have more sex and more sexual partners over lifetime//parents need to be morning people
Can we talk about the quality of our sleep? Why sleep is important
Tips: 1. Regular schedule. 2. No caffeine after 2 pm. (half life is 4-6 hours) 3. No alcohol. 4. Quiet, dark room, cool sheets. 4. NO TECH one hour before sleep. 5. Notepad for key words for reminder thoughts.
Can we talk about the quality of our sleep? Cont’d // Sleep Aids backed by science // teenagers need 8-11 hours//parents of teenagers also lost sleep//most people need 7-9//less as get older//worrying about insomnia creates insomnia //tips for sleep-melatonin/lavender/no fighting before bed/
The Friend Zone: Does it exist and how to get out//women need to keep men around in case need help, cooperative breeding, so way more open to being friends//men are wired to spread seed less choosey//both genders have backup mates