Dr. Sara talks to us here this holiday season on how to transform sadness during the holidays and experience more joy! Through practices like ‘future jumping,’ self-reflection and radical acceptance, incremental small changes and discipline you can redirect your life in a way that feels most fulfilling and joyous for you! If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any and all questions, comments and requests for support https://loaradionetwork.com/dr-sara